みふか's Journal, 12 Jun 19

帰納と一緒

56.5 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

353 kcal

Fat: 9.80g | Prot: 30.20g | Carbs: 35.90g. Lunch: セブンイレブンブリトー炭火焼てりやきチキンチーズ, バルクスポーツビッグホエイイチゴミルク. more...

1603 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History