Weigh In record (no journal entry) for 12 June 2019
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 54.84g | Prot: 290.87g | Carbs: 212.40g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Rosinen. Lunch: Pizza Salami. Dinner: Bio Tech Shake. Snacks/Other: Body Attack Carb Control Marzipan Flavour, Zitroneneis, Bubi Quark, Milbona Quark Magerstufe. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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