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ate ALOT of calories yesterday. but my macros were decent. a little low on Protein maybe. Had I not had the pint of ice cream it could have been more... but it was super delicious
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81.8 kg
Lost so far: 7.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 143.59g | Prot: 74.85g | Carbs: 68.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Coffee. Lunch: Best Choice Chopped Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Great Value Distilled White Vinegar. Dinner: Sir Kensington Avocado Oil Mayonnaise, Olive Oil, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Russell Stover Sugar Free Toffee, Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese, Superior Nut Company Salted Roasted Pecans, Water. more...
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Losing 1.3 kg a Week
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