Weigh In record (no journal entry) for 13 June 2019
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81.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 76.53g | Prot: 229.38g | Carbs: 182.44g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Finocchi Gratinati, Caffè Espresso. Dinner: Uovo, PanBauletto Integrale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Pesche, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3134 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 8 hours and 39 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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