Weigh In record (no journal entry) for 13 June 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 28.83g | Prot: 199.66g | Carbs: 123.71g.
Lunch: Colle Maggio Grana Padano Grattugiato, Citterio Bresaola della Valtellina IGP, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella. Dinner: Prozis Diet Bar Cannella, Pomodori Rossi, Fiorentini Gallette di Segale, Albume d'uovo, Uovo. Snacks/Other: Fiorentini Gallette di Segale, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%, BPR Protein Oat Pancake, Weight Watchers Latte Scremato, Prozis Zero Bar Caramello. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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