dirkmeister83's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

90.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2452 kcal

Fat: 21.10g | Prot: 339.52g | Carbs: 227.81g. Breakfast: Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe, Body & Fit Casein Coockis, Rosinen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Ei, Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Premier Protein Double Chocolate Cookie, Qi2 Protein Coffee. more...

2990 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dirkmeister83's Journal, 13 Jun 19

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dirkmeister83's Weight History