Weigh In record (no journal entry) for 14 June 2019
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81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 95.66g | Prot: 169.70g | Carbs: 245.45g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Cioccolatino, Semifreddo, Trota al Forno o alla Griglia, Broccoli Cotti (da Freschi), Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%, Birra. Snacks/Other: Caffè Espresso. more...
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3124 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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