Weigh In record (no journal entry) for 14 June 2019
|
111 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 66.52g | Prot: 237.84g | Carbs: 83.63g.
Breakfast: Eisbergsalat, Ei (Ganz), Margarine, Mestemacher Eiweißbrot, Kefir. Lunch: Exquisa Fitline Protein Vanille. Dinner: Alnatura Tomatenmark, Rinderbrühe, Schalotten oder Frühlingszwiebeln, Lidl Rindergulasch, Prima Well Eiweißnudeln. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett, Kaffee mit Milch. more...
|
|
3287 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|