Weigh In record (no journal entry) for 14 June 2019
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 27.47g | Prot: 190.93g | Carbs: 164.17g.
Lunch: Prozis Diet Bar Cannella, Mareblu Tonno Vero Naturale, Pomodori, Fiorentini Gallette di Segale. Dinner: Olio Extra Vergine di Oliva, Patate, Petto di Pollo, Carne, Spinaci, Prozis Diet Bar Cannella. Snacks/Other: Auchan Piselli Fini, Gallo Riso Basmati Espresso, Carne di Petto di Tacchino, Prozis Diet Bar Cinnamon, Functional Food Choko Relax Pistacchio, Olympus Yogurt Greco Naturale 0%, Olympus Yogurt Greco Naturale 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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