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Im so close to hitting the lowest Ive been since 10/2016. Then my next goal is passing 245.5 (8/2014) then 233 (04/2013). Then I dont have any more records from old apps to go by so Ill guess Ill just have to make up some goals and them smash them too!
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114.3 kg
Lost so far: 7.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 67.13g | Prot: 86.97g | Carbs: 177.52g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons , Private Selection Multi-Grain Bread, Crab Salad Made with Imitation Crab. Dinner: Salad Creations Chipotle BBQ Chicken Salad (Full), Portillo's French Fries (Small). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Kraft Cool Whip Lite, Purely Elizabeth Original Ancient Grain Granola, Navitas Naturals Cacao Nibs, Vanilla Extract . more...
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Losing 11.1 kg a Week
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