Weigh In record (no journal entry) for 14 June 2019
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 5.11g | Prot: 137.73g | Carbs: 83.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Rosinen, Body & Fit Casein Coockis. Dinner: Milbona Quark Magerstufe. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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