Weigh In record (no journal entry) for 15 June 2019
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 1.80g | Prot: 7.30g | Carbs: 19.90g.
Breakfast: ローソン 鉄分とカルシウムが摂れる低脂肪乳, ドクターシーラボ 美禅食. more...
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Losing 2.1 kg a Week
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