Weigh In record (no journal entry) for 15 June 2019
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80.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 51.50g | Prot: 240.07g | Carbs: 98.25g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Vital Nature Farina Integrale di Avena, Myprotein Impact Whey Protein Chocolate Nut, Pesca. Lunch: Fagiolini Verdi Cotti (da Freschi), Carote Bollite, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Prosecco, Panino Prosciutto e Formaggio. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Rum, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso. more...
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3069 kcal
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Exercise:
Driving - 30 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 57 minutes, Resting - 14 hours and 56 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 11.2 kg a Week
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lucaravelli's Weight History
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