Weigh In record (no journal entry) for 15 June 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 61.85g | Prot: 250.74g | Carbs: 254.05g.
Breakfast: Milsani Joghurt 0,1%, Body & Fit Casein Coockis, Rosinen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Bulgur (Gekocht), McDonald's Chicken Wings. Dinner: Gut & Günstig Gyrospfanne. Snacks/Other: Bäckerkrönung Pita, All Stars Hy-pro High Protein Bar, Premier Protein Chocolate Peanut Butter. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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