Weigh In record (no journal entry) for 16 June 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 28.63g | Prot: 184.54g | Carbs: 166.59g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Fiorentini Gallette di Segale, Exquisa Latticini Fresco Cremoso Fitline, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Dinner: Polipo, Fiorentini Gallette di Segale, Patate. Snacks/Other: Prozis Zero Bar Caramello, Aia Aequilibrium Petto di Tacchino al Forno, Prozis Diet Bar Cinnamon, Fiorentini Gallette di Segale, Prozis Diet Bar Cinnamon, Olympus Yogurt Greco Naturale 0%, BPR Protein Oat Pancake. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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