Weigh In record (no journal entry) for 17 June 2019
|
82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 80.61g | Prot: 234.06g | Carbs: 199.29g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Roast Beef, Saclà Cipolline all'aceto di Vino, Grana Padano Grana Padano, Verdura Cotta, Zucchine Grigliate, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, PanBauletto Integrale, Pomodori, Milbona Quark Magro. Snacks/Other: Avocado, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Pesche, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3170 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 45 minutes, Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|