Weigh In record (no journal entry) for 17 June 2019
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 14.86g | Prot: 213.71g | Carbs: 194.41g.
Breakfast: Nestle Multi Cheerios, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Rosinen. Lunch: Süßkartoffel, Sprehe Hänchen Brust-Filets. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Freiland Puten Puten Aufschnitt, Weizenbrötchen, Gut & Günstig Roggen Brötchen. more...
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2966 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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