Weigh In record (no journal entry) for 17 June 2019
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 98.32g | Prot: 161.92g | Carbs: 58.42g.
Breakfast: Kefir, Mestemacher Eiweißbrot, Margarine, Ei (Ganz), Eisbergsalat. Lunch: Mestemacher Eiweißbrot, Deli Reform Sommerfrische, Ponnath Delikatess Hähnchenbrust. Dinner: Tomaten, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Snacks/Other: Kaffee mit Milch, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3245 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Biensken's Weight History
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