Weigh In record (no journal entry) for 18 June 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 80.90g | Prot: 75.03g | Carbs: 343.52g.
Breakfast: Elstar, My Muesli Mandel Nilk, My Muesli I Love You, Kaffee mit Milch. Lunch: Edeka Brechbohnen , Grillido Sportwurst , Little Lunch Gulaschsuppe, Reishunger Reisnudeln. Dinner: Heineken 0.0, Plattpfirsich. Snacks/Other: Nu3 Oat Energy Bar, Banane, Mamminger Cornichons, Corny Nussvoll Mandel & Weiße Schokolade. more...
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1734 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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