Weigh In record (no journal entry) for 18 June 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 14.97g | Prot: 350.53g | Carbs: 221.38g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Harry Toastbrot, Ei, Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Tabaluga Knusperfrüchte, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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2863 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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