Weigh In record (no journal entry) for 18 June 2019
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 65.51g | Prot: 45.32g | Carbs: 59.35g.
Breakfast: Meijer Salted Roasted Pecans. Lunch: Chicken Wing (Skin Eaten). Dinner: Whataburger Grilled Chicken Fajita Taco - Special Request. Snacks/Other: Ginger Ale. more...
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Losing 7.9 kg a Week
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