Weigh In record (no journal entry) for 18 June 2019
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96.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 108.63g | Prot: 112.06g | Carbs: 248.69g.
Breakfast: Aloo Sabzi, Sugar, Milk (Whole Milk), Sapodilla . Lunch: Plain Yoghurt (Whole Milk), Sugar, White Bread, Egg Omelette, Regular Cream Cheese Spread, Subway Chipotle Southwest. Dinner: Chat Papadi, Milk, Musclexp Raw Whey 80, Sugar. Snacks/Other: Watermelon . more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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