Weigh In record (no journal entry) for 18 June 2019
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 44.87g | Prot: 279.33g | Carbs: 200.57g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Orogel Finocchi Gratinati, Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Banana, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3264 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 58 minutes. more...
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steady weight
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lucaravelli's Weight History
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