Weigh In record (no journal entry) for 18 June 2019
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.65g | Prot: 54.98g | Carbs: 91.64g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, QuikTrip Mighty Mocha. Lunch: Corner Bakery Cafe Lemon Chicken Orzo Soup. Dinner: Iogurte. more...
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Gaining 0.3 kg a Week
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Mikasilva@'s Weight History
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