Weigh In record (no journal entry) for 19 June 2019
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 45.39g | Prot: 217.75g | Carbs: 165.05g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Sedano, Carote, Cetriolo (con Buccia), Roast Beef, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Banana, Pesche, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2454 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 4 hours and 11 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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