Weigh In record (no journal entry) for 19 June 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 33.67g | Prot: 293.89g | Carbs: 274.69g.
Breakfast: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Nestle Multi Cheerios, Rosinen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen. Lunch: Erasco Weiße Bohnen-Eintopf, Thermomix Apfelauflauf mit Milchreis, Eiklar, Gut & Günstig Roggen Brötchen. Dinner: Milbona Quark Magerstufe. more...
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2860 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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