Weigh In record (no journal entry) for 19 June 2019
|
115.0 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 90.67g | Prot: 86.50g | Carbs: 155.08g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Cooked Salmon, Freshii Meta Boost Salad. Dinner: McAlister's Deli French Dip Sandwich, Blue Moon Belgian White, Potato French Fries. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|