Weigh In record (no journal entry) for 20 June 2019
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 26.53g | Prot: 389.65g | Carbs: 279.01g.
Breakfast: Gut & Günstig Roggen Brötchen, Rosinen, Gekochtes Ei, Eiklar, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen. Lunch: Leichter Genuss Joghurt Mild aus Magermilch, Bubi Quark. Dinner: Eiklar, Bubi Quark. Snacks/Other: Hengstenberg Bohnensalat, Baileys Coffee Dream Ice Cream. more...
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2933 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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