|
Well it is Thursday, which is typically my lowest day of the week. I know this weekend will present some challenges. A friends birthday and another friends (couple) wedding celebration. We can only take it one meal at a time!
|
80.6 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 95.99g | Prot: 63.34g | Carbs: 76.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Chicken Garden Salad, no cheese add bacon (2) Ranch dressing. Dinner: Kroger Ribeye Steak, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Tomato, Fried or Battered Breaded Floured Shrimp, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Superior Nut Company Salted Roasted Pecans, Russell Stover Sugar Free Coconut Chocolate Candy, Skinny Pop Popcorn. more...
|
Losing 2.5 kg a Week
|