Weigh In record (no journal entry) for 21 June 2019
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 54.69g | Prot: 69.71g | Carbs: 254.91g.
Breakfast: Banane, Apfel, My Muesli Adventsmüsli, Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6). Dinner: Bier, REWE Bäcker Brötchen , Hofmann Menue Gegrilltes Fischfilet. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Pfanner Ice Tea Light, My Muesli Mandel Nilk, Beavita Vitalkost. more...
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1767 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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