Weigh In record (no journal entry) for 21 June 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 27.57g | Prot: 188.44g | Carbs: 225.25g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Net Integratori VB Bar 25, Gallo Riso Basmati Espresso, Auchan Piselli Fini, Simmenthal Petto di Pollo al Naturale. Dinner: Orata, Fiorentini Gallette di Segale, Pomodori Rossi. Snacks/Other: Mirtilli, Ciliegie, Fiorentini Gallette di Segale, Functional Food Choko Relax Fondente, Net Integratori VB Bar 25, Tsunami Nutrition Nocciotella, Fiorentini Gallette di Segale, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Olympus Yogurt Greco Naturale 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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