Weigh In record (no journal entry) for 21 June 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 55.59g | Prot: 392.62g | Carbs: 341.03g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Crownfield Cornflakes, Ei, Eiklar. Dinner: Bubi Quark, Bubi Quark. Snacks/Other: Pommes Frites, Großer Hamburger, Hefezopf, Premier Protein Chocolate Caramel, Himbeeren, Weihenstephan Frischer Joghurt Mild 0,1% Fett. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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