Whelp there it is. I knew it was coming. So happy that its here right before I turn in my stats to my coach. I did better yesterday through the day, and then when confronted with homemade mac n cheese - I caved. God I love me some mac & cheese. Its so easy to feel like a failure and forget about the hard work youve put in. Why do I want to give up so easily? I dont, I want to see some real change so Ill keep going. It was a bad week, and now its over. As we said when I played derby, on to the next jam.
My goals today are: Log everything AS I GO so I know where I am when I want to indulge in something. Stay in my calorie range Hit my protein goal Research the restaurant we are eating dinner at tomorrow so I am prepared Plan lunches for the next couple of days when Im not at work and out of my routine.
|
116.1 kg
Lost so far: 5.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 71.06g | Prot: 104.30g | Carbs: 243.08g.
Breakfast: Peanut Butter, Meijer Split Top White Bread. Lunch: Salsa, Wendy's Grilled Chicken Breast, Wendy's Taco Salad . Dinner: Simply Asia Chinese Style Lo Mein Noodles, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Cupcake with Icing. more...
|
Gaining 7.9 kg a Week
|