Weigh In record (no journal entry) for 22 June 2019
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 29.71g | Prot: 193.68g | Carbs: 270.22g.
Breakfast: Ciliegie, Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Auchan Piselli Fini, Nostromo Tonno al Naturale, Curtiriso Riso Basmati. Dinner: Pomodori Rossi, Findus Gamberi Sgusciati, Calamari, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Net Integratori VB Whey 104, Fiorentini Gallette di Segale, WHY Biscotti Proteici, Prozis Diet Bar Cinnamon, Fiorentini Gallette di Segale, Net Integratori VB Bar 25, Prozis Diet Bar Cannella. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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