Weigh In record (no journal entry) for 22 June 2019
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81.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 65.66g | Prot: 218.88g | Carbs: 188.59g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Limoncello, Frittata di Zucchine, Vino Bianco da Tavola, Bistecca di Manzo (Mangiata solo Parte Magra), Barilla Pasta. Snacks/Other: Avocado, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2252 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 3 hours and 34 minutes. more...
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steady weight
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lucaravelli's Weight History
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