Weigh In record (no journal entry) for 22 June 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 63.06g | Prot: 248.49g | Carbs: 328.72g.
Breakfast: Basmati-Reis (Gekocht), Milsani Joghurt 0,1%, Rosinen, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis. Lunch: Blätterteig. Dinner: Milbona Quark Magerstufe. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Bäcker Bachmeier Käsekuchen Mandarine, Low Carb Muffin, Corny Free Nuss-Nougat. more...
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3076 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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