Weigh In record (no journal entry) for 22 June 2019
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 125.58g | Prot: 202.69g | Carbs: 109.35g.
Breakfast: Exquisa Fitline Protein Vanille, Zimmermann Bacon, Tomaten, Kefir, Korrekt Gouda, Margarine, Ei (Ganz), Eisbergsalat, Mestemacher Eiweißbrot. Dinner: Sojasoße, Frühlingszwiebeln, Rote Paprika, Zucchini, Rapsöl, Frosta Schlemmerfilet Mediterrano. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett, Heinrich Stumpf Picnics Classic. more...
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Gaining 3.9 kg a Week
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Biensken's Weight History
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