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가벼운 식사와 운동, 이른 수면으로 다시 복귀.
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61.1 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.05g | Prot: 74.39g | Carbs: 199.18g.
Breakfast: 블루베리 (무당, 냉동), 산딸기, 찐고구마, 혼합 견과류, 서울우유 저지방우유, 연어구이. Lunch: 제스프리 그린키위, 쥐포, 현미밥, 조미김, 바나나. Dinner: 팽이버섯, 산딸기, 혼합 견과류, 덴마크 짜지않은 치즈, Mestemacher Sunflower Seed Bread, 연어구이. Snacks/Other: 찐고구마, 귀리, 바나나, 방울 토마토, 덴마크 짜지않은 치즈, 네이블 오렌지. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 5.6 kg a Week
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