Weigh In record (no journal entry) for 23 June 2019
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 116.75g | Prot: 102.62g | Carbs: 187.66g.
Breakfast: Weich Gekochtes Ei, Wonnemeyer Grüne Mini-Paprika, Wasa Roggen Dünn, Landliebe Landkäse Sahnig Mild, Wilhelm Brandenburg Aufschnitt Trio, Banane, Hafervoll Flapjack Cashew Cranberry, Kaffee mit Milch. Dinner: REWE Wachsbrechbohnen. Snacks/Other: Clif Bar Chocolate Almond Fudge, Layenberger Low Carb Protein Riegel Cranberry-Cassis, My Muesli Paleo Raw Cacao Riegel. more...
|
|
2297 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|