Weigh In record (no journal entry) for 04 January 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1549 kcal
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Fat: 43.41g | Prot: 111.47g | Carbs: 175.11g.
Breakfast: jimmy dean, non dairy creamer, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: new england clam chowder, strawberries, turkey Jerky. Dinner: Italian salad, Garlic bread, Tomato sauce, Spinach ravioli, Ravioli meat, Ravioli. more...
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2167 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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