Weigh In record (no journal entry) for 23 June 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 17.21g | Prot: 372.56g | Carbs: 271.24g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Crownfield Cornflakes. Lunch: Sprehe Hänchen Brust-Filets, Mischgemüse, Basmati-Reis (Gekocht). Dinner: Eiklar, Milbona Quark Magerstufe. Snacks/Other: Tabaluga Knusperfrüchte, Müsli (Getrocknete Früchte und Nüsse), Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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3076 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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