Weigh In record (no journal entry) for 24 June 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 73.47g | Prot: 73.51g | Carbs: 430.08g.
Breakfast: Karin Lang Agava Reissirup, My Muesli Mandel Nilk, Leicht & Cross Vital, My Muesli Adventsmüsli, My Muesli Tigernussbeere Lower Carb, Kaffee mit Milch. Lunch: Grillido Sportwurst , Nutricia Fortimel Compact. Dinner: Real Bio Müsli-Riegel Ahorn-Dattel, Chiquita Banane, Apfelsinen, Apfel, Bauernbrot, Ehrmann Obstgarten Zwetschge, Pflaumen. Snacks/Other: Edeka Bio Apfelsaft, Arche Schwarzer Sesam, Reishunger Klebreis. more...
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steady weight
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