Weigh In record (no journal entry) for 24 June 2019
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.63g | Prot: 90.07g | Carbs: 148.46g.
Breakfast: Prozis Choco Butter + Whey Almond Coconut, Milbona Skyr Bianco Magro 0,2%, Mirtilli Surgelati, Adez Latte di Cocco, BPR Nutrition Fiocchi d'avena Berry White. Lunch: Olio Extra Vergine di Oliva, Noci, Rucola, Parmigiano (in Pezzi), Coop Doppio Concentrato di Pomodoro, Esselunga Riso Basmati. Dinner: Pesca, Esselunga Equilibrio Gallette di Riso, Zucchine Cotte, Esselunga Petto di Pollo. Snacks/Other: Cookie coccolato. more...
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steady weight
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