caronte78va's Journal, 24 Jun 19

Weigh In record (no journal entry) for 24 June 2019
73.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
1826 kcal Fat: 51.27g | Prot: 62.77g | Carbs: 286.97g.   Breakfast: Marmellate e Conserve, Esselunga Succo Ace, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pianamiele Miele Millefiori. Lunch: Pesca, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Filzetta Salame, Esselunga Riso Basmati . Dinner: Esselunga Crostata alle Ciliegie, Prugne, Noci, Fiorentini Si & no di Mais, Cetriolo (senza Buccia), Scottona. Snacks/Other: Carrefour Arrosto di Tacchino , Pane Comune, Bononia Plum Cake. more...
2215 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week



     
 

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caronte78va's Weight History


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