Weigh In record (no journal entry) for 24 June 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 51.27g | Prot: 62.77g | Carbs: 286.97g.
Breakfast: Marmellate e Conserve, Esselunga Succo Ace, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pianamiele Miele Millefiori. Lunch: Pesca, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Filzetta Salame, Esselunga Riso Basmati . Dinner: Esselunga Crostata alle Ciliegie, Prugne, Noci, Fiorentini Si & no di Mais, Cetriolo (senza Buccia), Scottona. Snacks/Other: Carrefour Arrosto di Tacchino , Pane Comune, Bononia Plum Cake. more...
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Gaining 2.8 kg a Week
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caronte78va's Weight History
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