Weigh In record (no journal entry) for 24 June 2019
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.94g | Prot: 51.05g | Carbs: 143.65g.
Breakfast: Kaşarlı Tost. Lunch: Katmer, Lahmacun, Ezogelin Çorbası. Dinner: Tarabya İsli Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bomonti Bira. more...
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Gaining 1.4 kg a Week
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cihanulusoy's Weight History
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