Weigh In record (no journal entry) for 24 June 2019
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 92.72g | Prot: 54.13g | Carbs: 120.69g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mama Lupe's Low Carb Tortillas, Philadelphia Original Cream Cheese, Boiled Egg. Dinner: Simple Truth Organic White Cheddar Macaroni & Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Rebel cookie dough Ice Cream. more...
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Gaining 0.4 kg a Week
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