Weigh In record (no journal entry) for 24 June 2019
|
91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 57.60g | Prot: 236.87g | Carbs: 237.55g.
Breakfast: Alete Schoko Kekse, Schokoladensoße, Eismann Französische Butterkekse, Süßkartoffel, Gut Ponholz Hänchen Brustfleisch Geschnitten, Basmati-Reis (Gekocht). Lunch: Layenberger High Protein Beef Snack. Dinner: Corny Free Nuss-Nougat, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Ja! Heringsfilet in Tomatensauce, Mischkornbrot, Lindt Excellence Edelbitter Mild 70%, Milbona Quark Magerstufe. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|