Weigh In record (no journal entry) for 25 June 2019
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 27.48g | Prot: 205.79g | Carbs: 268.98g.
Breakfast: Weight Watchers Latte Scremato, I Tesori Del Forno Fiocchi di Avena, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Nostromo Tonno al Naturale, Prozis Diet Bar Cannella, Auchan Piselli Fini, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Prozis Diet Bar Cinnamon, Curtiriso Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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