Weigh In record (no journal entry) for 25 June 2019
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81.0 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 116.14g | Prot: 66.01g | Carbs: 47.80g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chicken Parmesan, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Roasted Vegetables. Dinner: Kroger Lightly Seasoned Pork Belly, Kerrygold Pure Irish Butter, Oyster Mushroom, Melissa's Baby Bok Choy. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Almond Delights. more...
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Losing 5.1 kg a Week
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