Weigh In record (no journal entry) for 25 June 2019
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 24.50g | Prot: 329.76g | Carbs: 358.11g.
Breakfast: Reis (Gekocht), Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Beste Ernte Beeren Mischung mit Sauerkirschen. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Corny Free Nuss-Nougat, Gut & Günstig Joghurt Mild 0,1%, Viva Vital Quark Laktosefrei, Mischkornbrot, Ja! Heringsfilet in Tomatensauce, Gut & Günstig Joghurt Mild 0,1%, Gut & Günstig Joghurt Mild 0,1%, Tabaluga Knusperfrüchte. more...
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3049 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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